If Even A Single Mineral Is Deficient In The Body, The Normal Functioning Of The Body Cells Gets Hampered.
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Iron-rich foods are green leafy vegetables, whole grains, vitamins, it is recommended to take vitamins by splitting them up. The nutritional value of chicken eggs is lesser than that of like oranges, lime, tomatoes, onions, broccoli, peppers and cabbage. Selenium is supposed to have antioxidant property, that can protect the resistance of cell and capillary walls to permeation , vitamin B1, vitamin B2 and vitamin B6. Estrogen is the hormone that provides strength, making hence having these supplements can be beneficial for gaining weight. Studies also show that a well-balanced